mondomulia

I can't believe I have already reached recipe n. 7 of my Food for Runners series! Last month, I set myself the challenge of trying a new recipe a week for 10 weeks to support my fiance's marathon training. So far, I have experimented with breakfast ideas...

This week's "Food for Runners" recipe is a stir-fry of asparagus and prawn served with Basmati rice, adapted from Runners World magazine. Prawns are low in fat, high in protein, and rammed full of iron and zinc. Aspargus are packed with riboflavin, which...

There is a marathoner in the house...and thankfully, it's not me! :) In the excitement that followed our first Half Marathon in September, my fiancé decided to take the challenge up a notch and sign up for a full - 26 miles - marathon! Before he could...