Category nutrition

Spiced Granola

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Yes, I made it, I completed the Food for Runners challenge! The goal was to post one healthy recipe a week for 10 weeks to support my fiancé's nutrition and boost his energies in the lead up to the Rome Marathon. The M-day has nearly arrived and tonight...

Broccoli and Stilton Soup

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Looking back at my Food for Runners series, I noticed that soups were missing completely from it. Until now. So this week's recipe is Broccoli and Stilton soup, which I adapted from Nigella's recipe. Vegetables are very important to a runner's diet, which...

Fruit'n'Nut Energy Bars

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There is a marathoner in the house...and thankfully, it's not me! :) In the excitement that followed our first Half Marathon in September, my fiancé decided to take the challenge up a notch and sign up for a full - 26 miles - marathon! Before he could...